Tailored Fitness and Wellness Coaching for Every Need
I’m here to help you achieve your fitness and wellness goals with personalized coaching and training services designed to meet your unique needs. Whether you need occasional guidance, ongoing support, or a fully customized workout plan, I offer tiered options to fit your lifestyle.
Together, we’ll conduct detailed assessments, set actionable goals, and maintain motivation every step of the way. From online coaching calls to in-person personal training sessions and corporate wellness workshops, I provide the tools and support to help you succeed.
1-on-1 Online Coaching
Tiered Pricing Structure
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Ideal for those who need occasional guidance. Includes:
Assessment of current fitness and wellness status.
Recommendations for improvements in form, posture, mobility, etc.
Guidance on sleep routines and nutrition.
Actionable tips and a basic roadmap to follow.
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Suitable for clients who want ongoing support. Includes:
Everything in Tier 1.
Weekly check-ins to track progress and adjust goals.
Accountability and motivation.
Access to online resources and community forums.
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Best for clients needing a comprehensive and structured program. Includes:
Everything in Tier 2.
Tailored workout plan based on individual goals and fitness level.
Regular updates to the plan as progress is made.
Personalized advice on SAQ (Speed, Agility, and Quickness) and endurance training.
1-on-1 Personal Training
Pricing: $150 per session (1 hour)
Frequency: Minimum of 4 sessions per month (i.e., $600/month)
Includes:
Personalized workout session tailored to the client's goals.
Detailed assessment of form, posture, and technique.
Nutritional guidance and support.
Progress tracking and adjustments to the workout plan.
Access to online resources and workout guides.
Important Note: These sessions cannot be conducted at a commercial gym. They must take place at a private gym (i.e. a home gym or an employee gym)
Add-On:
Customized Workout Plan: +$75 per month
Bundle Package
Tier 3 Coaching + 2 Personal Training Sessions: $400 per month
Corporate Wellness Workshops
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Online Workshop ($150)
1 hour live online session
Q&A segment
Digital Handouts
Additional Services:
Customized Content: +$50 per session
Additional Participants (>30): +$5 per participant
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In-person Workshop ($200)
Live In-person Session
Q&A segment
Printed Handouts
Additional Services:
Customized Content: +$50 per session
Additional Participants (>30)
: +$10 per participant
